Recipe for Joy

Recipe for Joy

“I will continue to rejoice. For I know that as you pray for me and the Spirit of Jesus Christ helps me, this will lead to my deliverance” (Philippians 1:18-19 NLT).

I love to cook.  As any chef will tell you, the key to a good dish is the proper ingredients.   Sometimes if I cook something good, I wonder what can I add to make it great?  God is known by many names but is seldom referred to as the “master chef.”  However, He provides all the ingredients we need to regain our joy. 

Sometimes in life things are simply falling apart and as men we try and try to put the pieces back together and get more and more tired and frustrated.  We cry out and ask, “Where is God?” when the fact is the He is right next to you waiting for you to trust in Him and let Him take the pieces of your old life and transform them into a new life that is centered in Him. 

We all reach a defining crossroad at times of great adversity.  Our options are to worry (depend on yourself) or worship (trust in God).  Paul modeled for us the value of choosing worship.  His ministry in Philippi was grueling.  When Paul went to this city to start a church, he was whipped, falsely arrested, thrown into prison, and survived an earthquake.  Despite these obstacles, Paul gave thanks.  “Every time I think of you, I give thanks to my God” (Philippians 1:3).  Paul had learned the “secret of being content in any and every situation (Philippians 4:12).

Paul reveals several “ingredients” for strength for being joyful in tough times.  Paul says in Philippians 1:18-19, “I will continue to rejoice. For I know that as you pray for me and the Spirit of Jesus Christ helps me, this will lead to my deliverance.”   Paul keep his perspective on God and not his problems.  I like how Paul writes “For I know.” In times of trouble we fall back on what we know to be true.   Paul was falling back on the promises of God that he knew to be true.   

Paul knew that he had people praying for him.  He also knew that “The effective, fervent prayer of a righteous man avails much. (James 5:16).   Paul also acknowledges “The Helper” (John 14:16) and received support from the .   The passage ends with “This will lead to my deliverance.” Paul had faith that God would work out his problem for good (Romans 8:28).

Paul had God’s perspective, the prayer of righteous men, the Holy Spirit, and faith.   Paul had all the necessary ingredients to continue to rejoice.” We also have the same ingredients.  So, do we choose to worship or worry during hard times?

Prayer: “Praise the Lord, my soul; all my inmost being, praise his holy name.  Praise the Lord, my soul, and forget not all his benefits— who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.   The Lord works righteousness and justice for all the oppressed” (Psalm 103: 1-6).

Meet the Author

Todd Shupe is a Men’s Ministry Specialist through the General Commission of United Methodist Men and is in training to be a Certified Lay Minister through the Louisiana Conference of the United Methodist Church. He currently serves as the President of the Baton Rouge District of United Methodist Men and is a Board Member for Gulf South Men and serves on the Action Team for The Kingdom Group. He is a volunteer for the Walk to Emmaus, Grace Camp, and Iron Sharpens Iron. Todd resides in Baton Rouge, Louisiana.

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A Joyful Life

A Joyful Life

A Joyful Life

“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full” (John 10:10 NIV).

Our society has achieved a point of technological advancement that was unthinkable a mere 10-20 years ago.  In the Western world, we have freedoms of speech and access to clean drinking water that are unheard of in other countries.   All of us, even those barely out of diapers, have smart phones.  However, many Americans are without joy and are seeking answers from pharmaceutical companies to the bottom of a beer bottle.  I have found a few universal truths that can help bring about joy.

1. Read and BELIEVE God’s Promises

Reading the Bible is a great thing to do.  However, you must do your part.  James 1:22 reads “Do not merely listen to the word, and so deceive yourselves. Do what it says.” The Bible is a road map to peace and joy.  We should all pray each day for God to remove all that is bad from within us and replace it the light of Christ.

2. Recognize the connection of mental, physical, and spiritual health

Great strides in mental health can be achieved by improving our physical health.  My mental health improves after a walk in the woods or by a stream.  Nature has a great calming effect.  Our mental health can also be improved by focusing on our spiritual health.  Studies have shown that people that engage daily with the Word have a better spiritual life.  The Bible is a love book from God to us and full of his promises of forgiveness and desires for our happiness.

3. Smile

Even if you don’t feel happy you can think of a happy memory and smile.  Smiling has a proven health benefit on your health and happiness.  Natural hormones that make us “feel good” are released when we smile.  I  like the old song “Smile and the whole world smiles back at you.”

4. Surround Yourself With Positive People

Life is hard and we need positive people to yoke up with and support us.  Positive people will have a positive effect on you.  Eventually, they will be in need of support and it will be a blessing for you to support them.  If you are married, communicate with your spouse.  The two of you are one body.  If half of your body is unhappy, you are unhappy.

5. Guard Your Brain

 Focus on positive thoughts.  Negative thoughts drain our energy and lead to negatives thoughts and actions.  Proverbs 4:23 tells us “More than anything you guard, protect your mind, for life flows from it.”  Life represents happiness and joy that originate in our mind.  Negative thoughts of self doubt and worry are tools of Satan and should be rebuked in the name of Jesus.

Always remember that God loves you and walks with you every day.  Be blessed.

Prayer:  Dear God, Help us to to be thankful not for all circumstances but through all circumstances.  May we find our joy in You, and peace knowing that nothing can separate us from Your love.  Amen.

Meet the Author

Todd Shupe is a Men’s Ministry Specialist through the General Commission of United Methodist Men and is in training to be a Certified Lay Minister through the Louisiana Conference of the United Methodist Church. He currently serves as the President of the Baton Rouge District of United Methodist Men and is a Board Member for Gulf South Men and serves on the Action Team for The Kingdom Group. He is a volunteer for the Walk to Emmaus, Grace Camp, and Iron Sharpens Iron. Todd resides in Baton Rouge, Louisiana.

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